Yoga is one of the most ancient cultural heritage of India. The word yoga in Sanskrit means "to unite", and so yoga can be said to connote a unitive discipline. It is a way of life. I've alway wanted to learn it, but never really started it. My mom gave me yoga videos once for a christmas gift, but never watched one.
I went to my first Yoga class and Loved it! The instructor was great, and I learned so much. I'm ready to go back to my second class. After the first class was over after I long day at work, I felt refreshed, and focused at 8:00pm. I'm ready to go on this yoga jorney and I'll keep you posted on how it goes.
Are you all limber now?
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